ShyWolfPrincess 0 Posted May 19, 2016 Report Share Posted May 19, 2016 (edited) Okay I need some techniques to help with my depression and anxiety Edited May 19, 2016 by ShyWolfPrincess Quote Link to post Share on other sites
Bacon Cuddle:3 10 Posted May 19, 2016 Report Share Posted May 19, 2016 If i were you i would go to counseling that is what i am doing and it calms me down or talk to someone who cares about you Quote Link to post Share on other sites
EvilActivity 74 Posted May 21, 2016 Report Share Posted May 21, 2016 Get a hobby do something constructive because doing nothing is causing your brain to be deprived of it's happy chemicals. Quote Link to post Share on other sites
ShyWolfPrincess 0 Posted May 22, 2016 Author Report Share Posted May 22, 2016 I would like to go see someone but that is a big issue with my partner...I have adopted a bunny to help me alittle and thinking about drawing again Quote Link to post Share on other sites
Metules 32 Posted May 27, 2016 Report Share Posted May 27, 2016 Sex and drugs n rock n roll... Just go out there and be open to new things Quote Link to post Share on other sites
ShyWolfPrincess 0 Posted May 29, 2016 Author Report Share Posted May 29, 2016 I wish it was that simple aha Quote Link to post Share on other sites
lukekuhr 0 Posted June 4, 2016 Report Share Posted June 4, 2016 This may sound weird but meditation helps. Reason why is because I had time that it felt like I was in a dream. Go to youtube and type in 98.7 proven there'd eye opening. Quote Link to post Share on other sites
ShyWolfPrincess 0 Posted June 13, 2016 Author Report Share Posted June 13, 2016 I will try anything.. I can't go back to the way I used to be its not healthy nor productive.. I will check out the videos Thanks! Quote Link to post Share on other sites
lukekuhr 0 Posted June 13, 2016 Report Share Posted June 13, 2016 Your welcome. Some tips when listening to it that I have is where head phones, close your eyes and try to be one with the music, and listen to it in a quiet spot. If you have pressure in your forehead that's normal. Something that you could get into to keep out of depression and those type things is Google search telekinesis, astrial projection. This may sound od at first but we'll worth doing it. Quote Link to post Share on other sites
ShyWolfPrincess 0 Posted June 13, 2016 Author Report Share Posted June 13, 2016 Thankyou :3 I will read further into it aha.. It is better than some of the other things I would be doing so I will give it a try. All the tips are very welcome :3 Quote Link to post Share on other sites
lukekuhr 0 Posted June 14, 2016 Report Share Posted June 14, 2016 Your welcome, Since I have been doing it I have become more of a relaxed person. Meditation is key in this. Quote Link to post Share on other sites
ShyWolfPrincess 0 Posted June 14, 2016 Author Report Share Posted June 14, 2016 I checked it out today and I think that it will help. Quote Link to post Share on other sites
lukekuhr 0 Posted June 14, 2016 Report Share Posted June 14, 2016 cool. One other thing is "Theta" meditation that works to. Quote Link to post Share on other sites
ShyWolfPrincess 0 Posted June 14, 2016 Author Report Share Posted June 14, 2016 That's about the brainwaves? Like first stages of dreaming? Quote Link to post Share on other sites
lukekuhr 0 Posted June 14, 2016 Report Share Posted June 14, 2016 Yes, theta is 3 to 4 brain waves I believe. Their is a meditation to get you in to theta state of mind. It's also takes practice. Doing the meditation over and over till you get really good at it. Quote Link to post Share on other sites
ShyWolfPrincess 0 Posted June 15, 2016 Author Report Share Posted June 15, 2016 Sounds like what I need aha. Quote Link to post Share on other sites
lukekuhr 0 Posted June 15, 2016 Report Share Posted June 15, 2016 Practice makes perfect. Quote Link to post Share on other sites
ShyWolfPrincess 0 Posted June 15, 2016 Author Report Share Posted June 15, 2016 And I have the time to practice alot :3 Quote Link to post Share on other sites
lukekuhr 0 Posted June 15, 2016 Report Share Posted June 15, 2016 Then go for it. Just remember one thing stay on it. What I mean byou that is stay positive and never give up. I have been doing telekinesis for about 2 years it's hard at first but easier as it goes. Quote Link to post Share on other sites
ShyWolfPrincess 0 Posted June 15, 2016 Author Report Share Posted June 15, 2016 I will try my best :3 Sometimes I give up a little to easy so I will try to stay positive and open minded :3 Quote Link to post Share on other sites
lukekuhr 0 Posted June 15, 2016 Report Share Posted June 15, 2016 Cool:3. Make sure to have some fun when you practice. Quote Link to post Share on other sites
ShyWolfPrincess 0 Posted June 16, 2016 Author Report Share Posted June 16, 2016 I will try :3 Quote Link to post Share on other sites
